Air Assault Cross Training January 22nd 2018

15-14-13-12-11-10-9-8-7-6
Max effort rowing strokes
Burpees

Air Assault Cross Training Workout January 16th 2018

7 Rounds
15 Power Clean and Press
15 Overhead Squats
15 Airdyne Calories

Air Assault Cross Training January 10th 2018

10 minutes on the Airdyne
45 seconds @50 RPM
15 seconds @maximum speed
Then...
5 Rounds
5 Turkish Get Ups
20 American Swings
Then...
Tabata on the Airdyne

The Inaugural Air Assault Cross Training Workout Jamuary 8th 2018

10-8-6-4-2  Alternating Renegade Rows/10 Push Ups on Kettlebells
Then...
25 minutes AMRAP
Row 15 calories
10 Barbell Thrusters
5 Burpees